26 min listen
Episode 57. Values-led dieting and alcohol.
FromHeal your relationship with food - the ETPHD team podcast
Episode 57. Values-led dieting and alcohol.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
44 minutes
Released:
Jul 29, 2021
Format:
Podcast episode
Description
In this episode, Emilia and Anna answer client questions on what to do if you just don’t want dieting enough, managing PMS rage (and hunger), how alcohol contributes to your eating habits and anxiety-induced overeating. And of course, boundary setting.
To ask questions, get involved in our coaching team here:
www.emilia.fitness/contact
To ask questions, get involved in our coaching team here:
www.emilia.fitness/contact
Released:
Jul 29, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 1. The ETPHD Team Podcast. by Heal your relationship with food - the ETPHD team podcast