In this episode we had the honor of chatting with Sal Di Stefano of Mind Pump Media on what it takes to make a true lifestyle transformation and some of the KEY components outside of just nutrition as people think of calories in/calories out. We talk about the mental game and emotional side of a transformation along with training! Connect with Sal on Instagram Check out Mind Pump MAPS programming HEREJoin our Facebook community HEREClick HERE to learn more about our Metabolic Prehab™️ program!Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: liz@lsn.fit or becca@lsn.fitAffiliate partners:1stPhorm - Digestive Enzymes, Greens, Protein (Fruit D Loop is one of our favorites!)Magic Spoon - use coupon code 'LSN'Top Notch Nutrition - Sleep, Hydrate (Orange Mango is our favorite!)Built Bar - use coupon code 'LSN'