67 min listen
Episode 120. Influencers, social media & how they actually help us.
FromHeal your relationship with food - the ETPHD team podcast
Episode 120. Influencers, social media & how they actually help us.
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
51 minutes
Released:
May 30, 2022
Format:
Podcast episode
Description
In this episode, Lynn, Anna and Emilia answer client questions on self sabotage and fat loss, training to failure, self-compassion and your relationship with food, reverse dieting, who we follow on instagram, influencers and their relationships with food, boredom eating at work, our favourite places to travel and dealing with break ups.
For more information, visit www.emilia.fitness or @emiliathompsonphd
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
May 30, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 6. How to use mindfulness and self care to manage hunger, appetite and emotional eating by Heal your relationship with food - the ETPHD team podcast