In this episode, Anna and Emilia answer client questions on chaste berry for PMS, 90s albums, dealing with people commenting on what we eat, managing friends deep in diet culture, body functionality appreciation, making time for self-care, keeping your intentions throughout the day, gymtimidation, learning from body image dips, feeling body confident at the beach, changing libido, compassion vs. making excuses, the struggle of looking at old photos.

For more information, visit www.emilia.fitness or @emiliathompsonphd