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    Episode 124. Dieting after healing your relationship with food

    Episode 124. Dieting after healing your relationship with food

    FromHeal your relationship with food - the ETPHD team podcast

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    Episode 124. Dieting after healing your relationship with food

    FromHeal your relationship with food - the ETPHD team podcast

    ratings:
    Length:
    23 minutes
    Released:
    Jun 13, 2022
    Format:
    Podcast episode

    Description

    In this episode, Emilia discusses if and when it’s ok to pursue fat loss after healing your relationship with food. Grab your journal or notes app, there are some questions to answer.

    For one-to-one support, visit www.emilia.fitness or @emiliathompsonphd
    Released:
    Jun 13, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣