In this episode, Steph, Anna and Emilia answer client questions on unknown (wildly exciting) facts about us, shedding your fitness identity, dealing with loved ones who won’t change, how we as a whole have found ourselves in the place of body image overwhelm, dealing with conflicting values, strategies for ADHD, dealing with comparison (and love island), balancing social media work and fun, caffeine and health and what to do when your clothes don’t fit.

For more information, visit www.emilia.fitness or @emiliathompsonphd

Stylist caffeine link - https://www.stylist.co.uk/fitness-health/nutrition/how-much-coffee-caffeine-per-day/447674