28 min listen
ERF 416: Intentionally Gaining Weight To Build Muscle, Changing Your Diet In A Day, & Being “Strong” Not “Skinny”, Pattis Story
ERF 416: Intentionally Gaining Weight To Build Muscle, Changing Your Diet In A Day, & Being “Strong” Not “Skinny”, Pattis Story
ratings:
Length:
71 minutes
Released:
Sep 16, 2022
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I speak with one of my 1:1 online coaching clients Patti.
Patti is someone who we have gone through our first intentional calorie surplus phase together where she intentionally gains weight to build more muscle.
She talks about that experience & how it has affected her, as well as talking on other topics like the scale, wanting to be "strong" and not skinny, and hw she changed her entire diet in one day.
Hope you enjoy the podcast and if you do, feel free to leave a 5 star rating and review.
Also, if you were interested in coaching with our team, I can drop the link here below.
https://ericrobertsfitness.com/contact/
Patti is someone who we have gone through our first intentional calorie surplus phase together where she intentionally gains weight to build more muscle.
She talks about that experience & how it has affected her, as well as talking on other topics like the scale, wanting to be "strong" and not skinny, and hw she changed her entire diet in one day.
Hope you enjoy the podcast and if you do, feel free to leave a 5 star rating and review.
Also, if you were interested in coaching with our team, I can drop the link here below.
https://ericrobertsfitness.com/contact/
Released:
Sep 16, 2022
Format:
Podcast episode
Titles in the series (100)
ERF 175: Cost vs Benefits Of Making A Change: In this episode of the Eric Roberts Fitness Podcast I talk about something that can be a game changer in your journey. Oftentimes making a change is difficult, there is no two ways around it. But this strategy I talk about here in this podcast I thin... by Eric Roberts Fitness