In this episode, I clear up the confusion as to dietary recommendations and what poses the ACTUAL risk to high cholesterol. I also talk about factors that contribute, root causes, as well as diet and lifestyle changes that can help you lower cholesterol naturally.I also mention a mineral analysis test to look for signs of nutrient deficiencies, low stomach acid, and heavy metals. That test can be fond here : https://www.vibewellness.biz/product-page/complete-heavy-metals-mineral-stress-testI also discuss drainge and the role it plays in detoxification. I mention each drainage system, signs of dysfunction, as well as ways to support each system to help the body detoxify naturally.I spoke about some cellcore supports like TUDCA, KL Support, and Hydroxygen. Those can be found here: https://www.vibewellness.biz/cellcoreLastly. I briefly mentioned the heavy metal detoxing I chose post-BII, the order of events of how detoxing needs to be addressed, and lightly spoke on what that looked like for me. More to come on this topic!To have your questions answered, please email me at vibewellpodcast@gmail.comFollow me on IG @dr.stacy.nd for more info and details on working with me!