In this episode, I am sharing my experience during the first fourth trimester, answering your questions, and sharing tips on how to nourish your body during a stressful but beautiful time. I hope you enjoy it! Links/Resources:Free Training: Optimizing Hormone Health with Mineral Balance: https://bit.ly/3iwRDMk Mineral Imbalance Quiz: https://bit.ly/3ycEn4h Dog IG: https://www.instagram.com/dogmeets_baby/?hl=en Kahlmi Infant Massage Tool: https://bit.ly/3Ce1GzA Kahlmi IG: https://www.instagram.com/getkahlmi/ BirthFit PP Program: https://birthfit.com/b-postpartum Mamastefit PP Program: https://mamastefit.com/all-programs/ Cinnamon Smashcake: https://smashcakemix.com/shop/p/cinnamon-smashcake-baking-mix Silverettes: https://amzn.to/3zJFUmm  Breastfeeding course: https://lactationlink.com/ Legendary Milk Silicone BF cups: https://www.legendairymilk.com/collections/silicone-collection-cups/products/sillicone-collection-cups  Haakaas Link: https://amzn.to/3Qq4y13 Elvie Link: https://www.elvie.com/en-us/shop/elvie-curve Midline Revolution (lip and tongue tie course): https://midlinerevolution.mykajabi.com/offers/iowtVw2u/checkout Snuggle Me bed: https://amzn.to/3wLDcKr Baby bjorn bouncer: https://amzn.to/3B7hx1X Co sleepy: https://www.instagram.com/cosleepy/ Sensate Focus Sex PDF: https://health.cornell.edu/sites/health/files/pdf-library/sensate-focus.pdf