DR. MEG MEEKER with guests ALYSSA BLASK CAMPBELL“Emotional Intelligence” has become somewhat of a buzzword in today’s culture. In this episode, Alyssa breaks things down to describe how emotional intelligence is based on five components: self-awareness, self-regulation, motivation, empathy and social skills. “In terms of raising emotionally intelligent humans: We’re not talking about changing who kids are, but shifting how adults experience kids’ emotions.” Topics discussed in this episode include: ·   Finding a pause between reaction and response·   Learning to regulate and choose words and actions wisely·   Intrinsic vs. extrinsic motivation: What is driving us?·   Why are the birth-to-age 5 years so important?·   Why our nervous system is like a battery; it drains throughout the day & needs to be recharged·   And more! FROM THE PRODUCERThanks for listening to Episode #178, How to Raise an Emotionally Intelligent Child, and for helping Dr. Meg’s parenting revolution reach more than SEVEN MILLION downloads! Please subscribe, rate and leave a review for us on iTunes!Get Social with Dr. Meg on Facebook & Instagram @MegMeekerMDCheck out Dr. Meg’s parenting resources and tools! www.meekerparenting.com