Kia ora e te whānau.This week Eugene and Matt talk to Charlotte Milne of Custom Made Fitness about the importance of strength training and how it really is about training smarter, not necessarily harder that makes the difference. We also rip through all the news, a run down of our respective marathon pacing and race directing at the weekend, and a Greatest Run Ever that highlights the importance of family over everything.  Enjoy. Episode Links Custom Made Fitness Charlotte Milne Instagram CurraNZSCOTT Running Coros NZJulbo Eyewear UltrAspireirunfarGivealitle for Kerry’s Rehab Dirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook Dirt Church Radio on PatreonCieleFurther Faster New Zealand