11 min listen
How to lose belly fat — Dr. Eric Westman
How to lose belly fat — Dr. Eric Westman
ratings:
Length:
9 minutes
Released:
Sep 21, 2022
Format:
Podcast episode
Description
Stubborn belly fat -- it's a common issue that plagues so many people!Keto diets can help you get rid of that "maddening middle" by keeping your carb intake very low -- because excess carbs turn into fat.You also need to be careful with the fats & oils you add to your food. If you're struggling to lose stubborn fat even on a keto diet, cut back on butter, oil, mayonnaise, and other added fats. Overdoing these is one of the most common reasons for people not losing weight, even if they're in ketosis.
Released:
Sep 21, 2022
Format:
Podcast episode
Titles in the series (73)
AVOID THESE KETO FOODS — DR. ERIC WESTMAN by Keto Made Simple - Learn With Doctor Westman