22 min listen
267. How to Ask for What You Want When You’re Fat
267. How to Ask for What You Want When You’re Fat
ratings:
Length:
29 minutes
Released:
Sep 22, 2022
Format:
Podcast episode
Description
I experienced something recently that got me thinking about how conditioned we are to blame ourselves when we don’t fit someone else’s expectations. It happens on airplanes with seatbelts, and it happens at races with race shirts that only come in S, M, and L. Tune in this week to discover how you’ve been socialized by a patriarchal society with an embedded anti-fat bias, and how to break the cycle, speak up, and ask for what you want even though the answer might be a no. Get full show notes and more information here: https://notyouraveragerunner.com/267
Released:
Sep 22, 2022
Format:
Podcast episode
Titles in the series (100)
Ep #14: 5K Training Series Part One – Getting You to the Starting Line: This week is the first of a three part series to get you to the starting line of your first 5K. On this episode, I'm going to help you decide if you're ready and how to prepare for your first ever 5K! I'm here to help you quieten your inner mean girl... by Not Your Average Runner, A Running Podcast