40 min listen
Episode 8: What to do when the diet gets hard: Lifestyle Series
Episode 8: What to do when the diet gets hard: Lifestyle Series
ratings:
Length:
78 minutes
Released:
Sep 22, 2022
Format:
Podcast episode
Description
How to cope when the diet gets HARD! In this episode, the lifestyle team discusses how to handle the phase of the diet when things get ROUGH. Mentally, physically, and emotionally, how can YOU best handle the phase of the diet when things get extremely hard.
Released:
Sep 22, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 32: Macros vs. Meal Plans: Macros vs. Meal Plans...the great debate! Is one superior to the other and when would it be better to utilize a meal plan rather than macros and vice versa? Stephen, Danielle, and Lexie weigh out all of the pros and cons of each approach, in this... by The ProPhysique Code