47 min listen
Humans and habits
ratings:
Length:
49 minutes
Released:
Sep 27, 2019
Format:
Podcast episode
Description
Mireille and Adam explore the habit loop, the role of environment as a cue, behavior change, the role of dopamine, willpower as a finite resource, and the impact of social influences on habits. As with any change, we need to collect data. Instead of trying to change a habit right away, treat yourself like a scientist in a data gathering stage and experiment with different rewards to better understand your habit loops. Making and breaking a habit is different for everyone.
Released:
Sep 27, 2019
Format:
Podcast episode
Titles in the series (34)
The fundamentals of being human: Humans are designed to feel, connect, and we all struggle by Brain Science: Neuroscience, Behavior