Our Research Lead, Dr. Brianna Stubbs, tends to read a lot of scientific literature...a lot. In this episode of Research Roundup, Dr. Stubbs dives into three papers studying the effects of diet (plant-based, animal-based, & ketogenic) & intermittent fasting on the gut microbiome. 1. Diet rapidly and reproducibly alters the human gut microbiome 2. The Gut Microbiota Mediates the Anti-Seizure Effects of the Ketogenic Diet 3. Intermittent Fasting Promotes White Adipose Browning and Decreases Obesity by Shaping the Gut Microbiota ------------------------------------------------------------------------------ You are eligible for an exclusive HVMN website discount, updated monthly: www.hvmn.com/pod  Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.