Is there no limit to human longevity? The latest & most cutting-edge research in aging paints a fascinating picture for the future. Much of this work comes from Dr. David Sinclair, a Professor in the Department of Genetics at Harvard Medical School & the author of New York Times Bestseller "Lifespan: Why We Age - And Why We Don't Have To". Dr. Sinclair's leading hypothesis for why we age and how we can manipulate our biological clock is dubbed the "Information Theory of Aging". He joins the H.V.M.N. Podcast to expand on the biological mechanisms behind his theory, the discoveries from his research, and what we can potentially do today to extend our lifespan. Topics Discussed: · Epigenetic reprogramming · What the "Observer" could be (Dr. Sinclair proposes that each cell has an original dna ‘observer’ copy that can be activated and restored to a youthful state) · Hormesis · Horvath's clock · Metabolic and cellular pathways for longevity · Potential interventions for longevity: Nutrition, cold exposure, metformin, resveratrol, NAD+, ketones Dr. David Sinclair's book: https://lifespanbook.com/ MCT Oil Powder: https://go.hvmn.com/mct-oil-powder-pod ------------------------------------------------------------------ Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Disclaimer: Dr. David Sinclair is not affiliated, associated, authorized, endorsed by, or in any way officially connected with H.V.M.N.