Geoff and Dr. Latt Mansor discuss their new publication on ketones and post-exercise recovery and the inspiration behind the scholarship. The ketogenic diet has been introduced in therapeutic areas for more than a century, but the role of ketones in exercise performance has only been explored in the past decade. Do exogenous ketones work for post-exercise recovery? What are the current best practices and what are the potential mechanisms that drive improved recovery? Paper PDF: https://www.frontiersin.org/articles/10.3389/fphys.2020.613648/full Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!