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Episode 153. Bodybuilding secrets, the fear of binge eating and staycations.

Episode 153. Bodybuilding secrets, the fear of binge eating and staycations.

FromHeal your relationship with food - the ETPHD team podcast


Episode 153. Bodybuilding secrets, the fear of binge eating and staycations.

FromHeal your relationship with food - the ETPHD team podcast

ratings:
Length:
59 minutes
Released:
Sep 26, 2022
Format:
Podcast episode

Description

In this episode, Steph, Anna and Emilia answer client questions on weekend binge eating, forboding joy, creating space for love, body dysmorphia, post-work hunger and snacking, mentoring in the workplace, protein porridge, UK staycations, rates of fat loss when dieting, the emotion of hair loss, eating disorders and bodybuilding, separation anxiety with our animals and PEDs and steroids in fitness.

For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
Sep 26, 2022
Format:
Podcast episode

Titles in the series (100)

Develop your relationship with food with holistic nutrition, training support. Help yourself to manage emotional eating and perfectionist nutrition habits as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣ ⁣ Find us:⁣ @emiliathompsonphd⁣ @etphd_coaching⁣ @eiq_nutrition⁣ ⁣ Learn more about coaching:⁣ www.emilia.fitness⁣ ⁣ Learn more about education:⁣ www.EIQNutrition.com⁣