Many people have heard the phrase “inner child,” but what does that really mean? Today’s guest explains how she has reinterpreted the inner child archetype for the modern reader — delving into how metaphors of the sun child, shadow child, and inner adult will help you improve your life and relationships.

Stefanie Stahl is a national board certified psychologist, bestselling author, and one of the most well-known psychotherapists in her home country of Germany.