6 min listen
Introducing High Intensity Training
FromMindful Runner
ratings:
Length:
6 minutes
Released:
Aug 2, 2021
Format:
Podcast episode
Description
An introduction to high intensity training. We discuss Lactate Threshold or Tempo training as well as V02Max training. How much you should be doing in your training at how to gauge the correct intensities. Check out our website at https://www.mindfulrunner.co.zaSupport the show (https://paypal.me/mindfulrunner)
Released:
Aug 2, 2021
Format:
Podcast episode
Titles in the series (34)
Introducing Rate of Perceived Effort by Mindful Runner