6 min listen
South African Ultra Races
FromMindful Runner
ratings:
Length:
10 minutes
Released:
Sep 2, 2021
Format:
Podcast episode
Description
An overview of Ultra Races in South Africa. I present my top 2 road ultra's and top 6 trail ultras. These are the ultra events that should be on every runners bucket list. Check out our website at https://www.mindfulrunner.co.zaSupport the show
Released:
Sep 2, 2021
Format:
Podcast episode
Titles in the series (34)
Introducing Rate of Perceived Effort by Mindful Runner