6 min listen
Addo Elephant Trail Race
FromMindful Runner
ratings:
Length:
53 minutes
Released:
Oct 26, 2021
Format:
Podcast episode
Description
Sian O'Keeffe is the race director for Addo Elephant Trail race. In this interview we get an insiders view on the race. Sian talks, race history, wildlife encounters and gives us some good tips on what to watch out for on Africas wildest race. The first in a series focusing on trail events in South Africa. Look out for the next episode in which the Mindful Runner coaches talk about how to prepare for this amazing event. Check out our website at https://www.mindfulrunner.co.zaSupport the show
Released:
Oct 26, 2021
Format:
Podcast episode
Titles in the series (34)
Introducing Rate of Perceived Effort by Mindful Runner