6 min listen
Ultra Trail Drakensberg
FromMindful Runner
ratings:
Length:
41 minutes
Released:
Nov 3, 2021
Format:
Podcast episode
Description
Spurgeon Flemington, race director of Ultra Trail Drakensberg talks to us about this iconic South African event. He gives his insight into the race, the trails, dealing with the cold and how the sheep bell replaced the belt buckle.Link to Ultra Trail Drakensberg website Check out our website at https://www.mindfulrunner.co.zaSupport the show (https://paypal.me/mindfulrunner)
Released:
Nov 3, 2021
Format:
Podcast episode
Titles in the series (34)
Introducing Rate of Perceived Effort by Mindful Runner