6 min listen
Preparing to race Mac Mac
FromMindful Runner
ratings:
Length:
29 minutes
Released:
Nov 12, 2021
Format:
Podcast episode
Description
Mindful Runner coaches Justin Oelofsen, Anja Louw and I talk about training for Mac Mac. Listen out for how to approach some of the trickier sections of the course, advice on the 200 miler and tips for the other distances as well.You can find more info on Mac Mac at www.macmacultra.com Check out our website at https://www.mindfulrunner.co.zaSupport the show (https://paypal.me/mindfulrunner)
Released:
Nov 12, 2021
Format:
Podcast episode
Titles in the series (34)
Introducing Rate of Perceived Effort by Mindful Runner