In This Episode, We Talk About: Concussions: Red flags, side effects, and advice for parents and athletes. Beliefs men have about themselves that just aren’t true. The Life After Athlete Archetype Quiz.  The non-negotiable in Q’s daily routine.   Resources + Links:   Follow Q. Williams on Instagram | @qwilliams__   The Athlete Archetype Quiz Athletearchetype.com   Check out Q. William’s Wheelhouse Program Wheelhouse12.com Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: Have you ever had a concussion? How do you know, and what are the short and long term side effects? In this episode we’re joined by creator of the Wheelhouse program, Quinten (Aka “Q”) Williams! Having suffered the aftermath of concussions himself, Q Williams searched for solutions himself, which led him to his passion for helping other men. Not only does he focus on concussions, he also dives into the mindset of retired athletes knowing they are meant for more. Taking them from feeling like they’ve lost their identity, to getting to the core of who they really are and helping them find fulfillment. Tune in as well talk about concussions, the beliefs men have about themselves that just aren’t true, the Life After Athlete Archetype Quiz, and the non-negotiable in Q’s daily routine.   02:00 What led you to become so passionate about concussions? 05:40 The danger of “highlight reel hits”. 07:15 What is the connection between concussions and gut health? 09:40 What red flags should parents and athletes watch out for? 16:45 The effects of having multiple concussions. 21:30 Being proactive and preventing damage. 24:15 Forming your identity outside of being an athlete. 26:40 What beliefs do you see that most men have that aren’t true? 30:00 Are you focusing on “doing” or “being”? 32:15 The Life After Athlete Archetype Quiz. 36:00 What do you prioritize in your day? 40:00 How can we connect with you?