It’s Fall y’all and that means pumpkin spice lattes, caramel apples, and football tailgating! Quick question: Can you enjoy all your fall favorites and still lose weight? The answer is yes. If fall warms your heart, but makes you nervous about your diet, then this episode is for you. Tune in as Illa chats with TMN Coach Catherine Anthony about how to savor all your favorite fall foods in ways that work with your nutrition goals.
Catherine is a registered dietitian who is passionate about helping others get to and stay at a healthy weight no matter where they are starting on their weight journey. She can help you if you are transitioning to a new season of life, are tired of trying diet after diet, or need some new inspiration in the kitchen. Catherine specializes in young moms, diet fatigue, and quick and easy meals.

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Links mentioned:
Article on Honey Boo Boo and WeightLoss Surgery 

3 ways to enjoy Fall favorites that align with your goals:

Pies, bars, muffins and breads: If baking is your thinking, consider sharing what you make with friends and family or freeze some for another day to avoid overindulging.
Gameday parties: You can’t always control the food at these events so consider bringing something nutritious like a dip made with Greek Yogurt. Not only is it satisfying but you get your protein too!
Festive Fall Beers: There is a plethora of delicious fall beers to enjoy this season from dark stouts to pumpkin ales. Enjoy them if this is your thing, but keep in mind moderation as those calories add up fast.


Hi! I’m Illa (MS, RDN) and I am a Registered Dietitian who provides weight loss coaching for millennials. There are so many health companies and fad diets out there that want to convince you to buy their products, but I’m here to show you that you don’t need any products to lose weight! It just takes a little behavior change and food tracking.
The Millennial Nutritionist is a private practice dedicated to helping people lose weight and build better health habits to support their busy lifestyles. We offer a 3-month Lifestyle Reset Program and a monthly Millennial Living Membership to support you with your goals! Learn more about our programs at https://themillennialnutritionist.com/services.
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