22 min listen
Make Meal Prep Fun Again! (By Doing It Without Diet Culture)
Make Meal Prep Fun Again! (By Doing It Without Diet Culture)
ratings:
Length:
36 minutes
Released:
Sep 28, 2022
Format:
Podcast episode
Description
In this week’s episode, Bonnie is joined by Talia Koren. Talia is the founder of Workweek Lunch, a blog and digital meal plan subscription that helps thousands of people all over the world master meal prep. In today’s episode Bonnie & Talia will discuss: Pitfalls of meal prep influenced by diet culture How meal prep can support a healthy relationship with food Why meal prep is possible for intuitive eaters What to do if you don’t want to eat food you prepped How to deal with boredom from meal prep and so much more! Connect with Talia: WWL Program - Use the code LETSCOOK for 10% off any of our subscriptions Instagram Website Cookbook Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
Released:
Sep 28, 2022
Format:
Podcast episode
Titles in the series (100)
Welcome Diet Culture Rebels!: Welcome to the Diet Culture Rebel Podcast! Get to know your host, Bonnie Roney, as she takes you through her journey to food freedom in this episode. You’ll hear about the restrict and binge cycles she experienced growing up and learn how she... by Diet Culture Rebel Podcast