48 min listen
Bite Size Changes to Transform Your Life with Linda Bonnar
Bite Size Changes to Transform Your Life with Linda Bonnar
ratings:
Length:
35 minutes
Released:
Jan 31, 2022
Format:
Podcast episode
Description
Everyone has something in their lives that they’d like to improve, whether that’s managing stress more effectively, developing healthier relationships, building more confidence—the list can be endless. The problem is often finding the time to address these issues and then, having done that, knowing the right tools and techniques to use to integrate the solutions into your life. The mere thought of change can be overwhelming, but today on the podcast I'm talking with Linda Bonnar, and her mission is to address the root cause of that fear so that you can tackle anything that life throws at you by making simple, easy changes to our everyday routines.
Released:
Jan 31, 2022
Format:
Podcast episode
Titles in the series (100)
The Food+Pleasure+Sex Connection with Audra Baker: In this episode Audra Baker and I jam on the Food + Pleasure + Sex Connection and how to truly reach your health and fitness goals. Audra is a yoga teacher, and a sexuality and food coach. She helps women who have possibly spent a lifetime trying... by Find Your Feminine Fire