46 min listen
How to Handle Life Getting in the Way of Your Fitness Goals
How to Handle Life Getting in the Way of Your Fitness Goals
ratings:
Length:
14 minutes
Released:
Sep 29, 2022
Format:
Podcast episode
Description
When your day takes an unexpected turn and you can’t follow your regular workout and nutrition plan, it can feel like you failed - bring up feelings of guilt. Here are three things you do when you get off track due to circumstances out of your control. That’s why in this episode of Embrace Your Real, I’m going to chat through 6 ways you can handle life when it gets in the way of your fitness goals. What I discussed: Remember it’s what you do consistently, not occasionally that counts Accept what is out of your control and what’s in your control Take care of yourself in another way Do the best you can with what you have Figure out how this scenario can be avoided in the future. Stay calm and carry on Link mentioned in this episode: Episode 184: What to Do When Things Aren’t Going Your Way If you want more from me, be sure to check out: Instagram: @embraceyourreal | @movementwithjulie Website: www.juliealedbetter.com Free eBook: www.juliealedbetter.com/free-ebook Amazon storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi
Released:
Sep 29, 2022
Format:
Podcast episode
Titles in the series (100)
10 Things I Do Every Morning To Win My Day: Dedicating time each morning to focusing on yourself, your goals, your emotions, your priorities, and your growth, is the best place to start when working towards embracing your real. Plus, having an established morning routine will lead you into your... by Embrace Your Real