Tune in to hear the hosts of the Milk Minute chat with Stephanie King, owner of My Essential Birth and host of the Pregnancy and Birth Made Easy Podcast. Stephanie has years of experience as a childbirth educator and doula and created My Essential Birth as a way to provide a comprehensive, evidence based online birth course. Tune in today to take a step toward preparing for your holistic, empowered birth!Work With Us!Get your breastfeeding journey BACK ON TRACK with a Lactation Consult with Heather! Telehealth available and some insurance accepted. Click HERE for the deets. If you have Blue Cross Blue Shield, Anthem, or Cigna PPO – you can fill out a short form to get pre-approval to get your visits with Heather 100% approved! Click HERE to access the form.Book a Lactation Consult today! Booking a virtual consult with Maureen is now easier than ever. Click HERE to get started!THANK YOU, PATRONS!Lizzie C, Lily P and Sarah F from Rochester, NYTHANK YOU TO THIS EPISODE’S SPONSORSClick HERE to Book a Lactation Consult with Heather - Breastfeeding for Busy MomsClick HERE to get HappiTummi and enter code MILKMINUTE10 for 10% off your order!Ceres Chill - Click HERE and enter promo code MILKMINUTE15 for 15% off!Dairy Fairy - Click HERE and use Promo Code MILKMINUTE for free domestic shipping on any of our itemsPrevious Episodes MentionedEp 117: Bedsharing & Breast Sleeping Part 1Ep 118: Bedsharing & Breast Sleeping Part 2Find Stephanie on Instagram, TikTok, Facebook @myessentialbirthMyEssentialBirth.com: Confidently Achieve Your Best Birth (without fear and overwhelm!)Podcast: Pregnancy & Birth Made EasyCheck out Milk Minute Podcast’s new website here!Become a Milk Minute VIP: Click here to get behind-the-scenes-access and exclusive merch!Contact us: To send us feedback, personal stories, or just to chat you can send us an email at milkminutepodcast@gmail.comGet Community Support: Click Here to Join our Free Facebook Community!Stay up to Date: Find us on INSTAGRAM @milk_minute_podcastStare at us on TikTokPrefer to read the transcript? Click Here to read the edited version of this episode! All of the resources cited in this episode are available on our professional transcript.Support the show