Who has won the Sept 2022 competition worth £407? And what is up for grabs in the October prize? To enter the Wild Ginger Running monthly competition, scroll down. 
 
Available as a podcast here tbc or search Wild Ginger competition Sept in your usual podcast provider. 
 
Links to things I talked about in the live broadcast:
My shop for a WGR buff or Happy Trails t-shirt, my book The Ultimate Trail Running Handbook https://wildgingerrunning.co.uk/shop/
Top 3 runners' nutrition myths busted (REDs, LCHF & vegan protein) - sports dietitian Renee McGregor https://youtu.be/G4OynS0Y6M0
Why you might need a superbright headtorch here https://youtu.be/AOJLOx-TjMU
Maurten gel reviews https://youtu.be/7zZuCGOIXz0?t=3622
 
This month’s Wild Ginger Running competition gave the lucky winner a chance to win 
Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5)
Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD)
Higher State clothing worth £100 (buy here https://www.sportsshoes.com/higher-state/)
Ultimate Performance hydration bundle worth £72 (buy here https://amzn.to/3cz5xwI)
Renee McGregor's book More Fuel You £15 (buy here https://amzn.to/3zgEjCF)
 
Next month's competition worth £470
Silva Cross Trail 7XT headtorch £160 (buy here amzn.to/3JeVlW5)
Maurten nutrition goodie bag £60 (buy here https://amzn.to/3JgUggD)
Montane Spirit Waterproof Jacket £190 (buy here https://amzn.to/3LRRVdb)
Curranz Blackcurrant Extract Capsules worth £50 (buy here https://amzn.to/3E7nduO)
 
Want a chance to win? This competition is only for Patreons, sign up now for automatic entry every month here https://www.patreon.com/WildGingerRunning
 
Wild Ginger Running Patreons also get exclusive freebies, discounts, films and training plans, their own special Facebook group and Strava Club, plus automatic entry into my monthly competition to win £400’s worth of trail and ultra running gear. There are only about 100 Patreons so the odds on a win are way better than the lottery. What is not to like? Do it do it. 
 
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This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes https://www.patreon.com/WildGingerRunning
 
Follow me on Instagram https://www.instagram.com/wildgingerrunning/
 
Get a Wild Ginger Running t-shirt, buff or my book here 
https://wildgingerrunning.co.uk/shop/