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Your Cup Isn't Full - Mindfulness and Running with Writer and Trail Dancer Rio Lakeshore - The Big Run - Episode 94
FromThe Big Run
Your Cup Isn't Full - Mindfulness and Running with Writer and Trail Dancer Rio Lakeshore - The Big Run - Episode 94
FromThe Big Run
ratings:
Length:
53 minutes
Released:
May 28, 2022
Format:
Podcast episode
Description
Welcome back to The Big Run.
Today's guest is writer, advocate, runner and artist Rio Lakeshore.
Rio is based out in Los Angeles. In this conversation, we touch on Rio's accidental journey into movement, his perspective on mindfulness and running, Ted Corbitt's tenets and why he is a trail dancer.
You can follow Rio on his Instagram here: https://www.instagram.com/rio_lakeshore/
Podcast cover photo shot by Alex Webb https://www.instagram.com/alexfwebb/
I hope you enjoy the conversation
Danny
---
Send in a voice message: https://anchor.fm/thebigrunpodcast/message
Today's guest is writer, advocate, runner and artist Rio Lakeshore.
Rio is based out in Los Angeles. In this conversation, we touch on Rio's accidental journey into movement, his perspective on mindfulness and running, Ted Corbitt's tenets and why he is a trail dancer.
You can follow Rio on his Instagram here: https://www.instagram.com/rio_lakeshore/
Podcast cover photo shot by Alex Webb https://www.instagram.com/alexfwebb/
I hope you enjoy the conversation
Danny
---
Send in a voice message: https://anchor.fm/thebigrunpodcast/message
Released:
May 28, 2022
Format:
Podcast episode
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