31 min listen
ERF 423: How To Set Up A Leg Day
ratings:
Length:
40 minutes
Released:
Oct 3, 2022
Format:
Podcast episode
Description
In this episode of the Eric Roberts Fitness Podcast I give you my best tips on how to set up a leg day.
I talk about having two leg days during the week and why you should do that.
As well as what exercises to including during your workouts specifically.
Hope you enjoyed the podcast and if you are interested in either joining the Clubhouse and or getting coached 1:1 by our team, I can put both links here below!
https://erfclubhouse.com/
https://ericrobertsfitness.com/contact/
I talk about having two leg days during the week and why you should do that.
As well as what exercises to including during your workouts specifically.
Hope you enjoyed the podcast and if you are interested in either joining the Clubhouse and or getting coached 1:1 by our team, I can put both links here below!
https://erfclubhouse.com/
https://ericrobertsfitness.com/contact/
Released:
Oct 3, 2022
Format:
Podcast episode
Titles in the series (100)
ERF 180: This Is Critical In Making A Behavior Change: In this episode of the Eric Roberts Fitness Podcast I talk about one of the most important things when it comes to make a behavior change and that is dealing with relapses. At some point you are probably going to "fall off" your track, by Eric Roberts Fitness