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Fall into the sea of soft blankets tonight,

And let them hold you close. 

I know you’re sick,

And that your body is out of sync.

But breathe deeply, my dear,

And wrap yourself in peace.

Let it cover you, 

Caress you,

And heal you.


JOURNAL PROMPTS:

Before Bed

What does it feel like when you feel well?

What is one thing you can do for yourself tonight to feel better?


In the Morning

What does your body need today to heal?

What does your mind need to heal?

What does your spirit need to heal?



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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation for Women 3 HOURS- https://podcasts.apple.com/us/podcast/sleep-meditation-for-women-3-hours/id1645885146
 
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