On today’s episode on Live Well Anyway with MacKenzie Koppa, MacKenzie shares her best tips and tricks for staying healthy and taking care of yourself and your family during cold and flu season. She talks about products and practices for throat care and recovering from colds as quickly and healthfully as possible. For newsletter subscribers, you can get a PDF of all these items to keep handy all season long. Head over to mackenziekoppa.com/news to sign up today! Also, any products mentioned today that are available on Amazon can be found on MacKenzie’s Throat Care Idea List. Prevent: Vitamins and Supplements- C, D3+K2, Omegas, Zinc, Quercitin, Turmeric Athletic Greens (comes with Vit D when you sign up athleticgreens.com/livewell) PatchAid (mackenziekoppa.com/patchaid) MaryRuth's Organics (lots of liposomals, liquids and sprays, can add to smoothies- gets them right on the affected areas) Dr. Mercola liposomals Elderberry Syrup- Honey Gardens BeeKeepers Naturals- Throat Spray Eliminating inflammation by reducing sugar, processed foods, white flour Getting Good Rest Moving Your Body Cold Plunges/Heat Dry Brushing Nasal Flushing- NeilMed Sinus Rinse Hydrate NO Decongestants (afrin, cold medicine, cough drops, etc...) From the inside out- electrolytes! (BT Fountain from Pique, ReLyte from Redmond) Steamer- PurMist Diffusers (Thieves or eucalyptus essential oil) and Humidifiers Soothe & Treat All of the Above AND Apple Cider Vinegar w/Honey Manuka Honey or Beekeeper Naturals Honey (the honey, cough drops, spray) Grethers Pastilles BioCidin Bromolean Gargle Away Zicam Natural Solutions Himalayan Sea Salt inhalers Robitussin Honey Sleep Prop yourself up Humid room Something warm to drink before bed (Rasa Welderberry or Calm) Honey before bed JOIN US ON PATREON Live Well Together! Patreon Community LINKS MENTIONED Follow MacKenzie on Instagram @mackenziekoppa Sign up for MacKenzie’s newsletter “Well, anyway…” Subscribe to MacKenzie’s YouTube Channel Live Well Anyway Facebook Group VISIT OUR SPONSORS Reel Paper - Sign up for a subscription at ReelPaper.com/livewell and use code livewell for 30% OFF your first order and convenient delivery right to your front door. Powersheets - Get your Powersheets pre-ordered for 2023 by ordering through the link mackenziekoppa.com/powersheets. Color Guru - Head over to yourcolorguru.com and use the code livewell at checkout for 10% your consultation. SHOP WITH US THROUGH AMAZON Thank you for using our Amazon affiliate links to support the show! Throat Care List