22 min listen
"Can I Lose Weight with Intuitive Eating?"
"Can I Lose Weight with Intuitive Eating?"
ratings:
Length:
27 minutes
Released:
Oct 5, 2022
Format:
Podcast episode
Description
This week, Bonnie answers one of the most common questions she gets as a Registered Dietitian and Certified Intuitive Eating Counselor: “Can I lose weight with Intuitive Eating?” In today’s episode, Bonnie talks about: what might happen to your weight with Intuitive Eating the power of looking at your lived experience with dieting what research has to say about weight and health Article referenced in podcast: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/ Tired of quick fix diets that leave you more guilt ridden, obsessed and out of control with food in the long run and ready to create a lifelong, healthy & sustainable relationship with food? Take the first steps today by taking my free quiz here. Have you been listening to the podcast for a while & have found benefit from it? Leave an honest rating & review on Apple podcasts here.
Released:
Oct 5, 2022
Format:
Podcast episode
Titles in the series (100)
Welcome Diet Culture Rebels!: Welcome to the Diet Culture Rebel Podcast! Get to know your host, Bonnie Roney, as she takes you through her journey to food freedom in this episode. You’ll hear about the restrict and binge cycles she experienced growing up and learn how she... by Diet Culture Rebel Podcast