49 min listen
20 // Should You Be in Therapy? How Our Traumatic Experiences Affect Our Mental Health with Jess Downing
20 // Should You Be in Therapy? How Our Traumatic Experiences Affect Our Mental Health with Jess Downing
ratings:
Length:
42 minutes
Released:
May 31, 2021
Format:
Podcast episode
Description
In this episode I talk with trauma councilor, Jess Downing. We discuss the importance of therapy, what trauma is, along with how traumatic experiences can affect our mental heath. As a woman of faith, Jess talks about her own experiences with perfectionism along with how God has helped her discover her gift of helping others. Remember, being "the best" and "your best" aren't always going to be the same thing!
For all things mental health and self-care, follow Jess on IG @_your_best_self
Ready to connect?
Visit my website: www.thisismirandalee.com
Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
For all things mental health and self-care, follow Jess on IG @_your_best_self
Ready to connect?
Visit my website: www.thisismirandalee.com
Schedule a free discovery call: https://calendly.com/thisismirandalee/meeting
Say hi to me on Instagram: https://www.instagram.com/thisismirandalee/
Join my Facebook Community: https://www.facebook.com/groups/mirandasempowermentcommunity
Released:
May 31, 2021
Format:
Podcast episode
Titles in the series (100)
27 // Tackling Sexism & Misogyny in the Workplace & Overcoming Infertility with Laura Leopold by The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood