Has someone ever asked you how you are doing and all you can say is: Busy? Or do you ever feel like you lay your head on your pillow at night and feel like you’ve been busy all day but don’t know what you’ve even done?! If you relate to feeling like your life is always busy but you’re not sure it’s been spent on the things that matter most to you, then this episode is for you.  
In it, Quinn talks about where the pressure to be busy comes from, how to separate out the things in your life that are necessary and urgent and the things that can be eliminated or delegated to someone else and then teaches listeners a deep breathing exercise that you can use to relax.  
Resources:  
eisenhower.me/eisenhower-matrix/