This meditation is inspired by a concept called “Self-Referral” articulated by Deepak Chopra in his wonderful book: Boundless Energy. 
He explains it this way: “Self-referral is an internal state of well-being that doesn't depend on external circumstances."
Remember: You are your own authority and only you can know what’s best for you! Choose to validate yourself by giving yourself the love and understanding you seek instead of seeking it outwardly.
 
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