22 min listen
OQM #7: How much cardio should I ACTUALLY be doing?
OQM #7: How much cardio should I ACTUALLY be doing?
ratings:
Length:
12 minutes
Released:
Oct 10, 2022
Format:
Podcast episode
Description
Cardiovascular training is important. But you don’t have to do TONS of separated cardio for your heart health. In this episode, Shannon and Payton discuss how much cardio you actually need, different types of cardio activities, and how to incorporate HIIT training into a balanced routine! Episode about measuring recovery
Released:
Oct 10, 2022
Format:
Podcast episode
Titles in the series (100)
#2: More is not better by Fit Body, Happy Joints ®