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    3 Weight Loss Habits You Need to Implement... Yesterday

    3 Weight Loss Habits You Need to Implement... Yesterday

    FromForce of Habit

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    3 Weight Loss Habits You Need to Implement... Yesterday

    FromForce of Habit

    ratings:
    Length:
    25 minutes
    Released:
    Oct 10, 2022
    Format:
    Podcast episode

    Description

    Ready to make your weight loss easier? If so, today's Force of Habit episode is JUST for you. In it, I'm sharing 3 of the most important habits you need to start building in order to make your weight loss more consistent and feel second nature. 
     Ready to start your weight loss journey? https://shanteltaylornutrition.com/shetrition ( Join SHEtrition Here)
    Want daily tips and tricks for building healthy eating habits? https://www.instagram.com/nutritionbyshantel/ (Find me on the 'gram ) or
    https://view.flodesk.com/pages/61afb8dd6fd16bd0a4ddbd02?utm_source=hoobe&utm_medium=page (Download Your Free 7-Day Meal Plan)
    Released:
    Oct 10, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    A weekly chat about all things health, balance, weight loss and routines, for the woman of color who is adamant about breaking her limiting beliefs surrounding her body, unhealthy food habits, and creating the life she wants to lead in the body she's proud of. Join your host Shantel Taylor, nutritionist and weight loss coach, every Monday for short, sweet, and no BS episodes that will give you the jolt of inspiration you need to kick ass all week long.