There are so many things that we feel pressured to do by the people around us. We need to eat better, to exercise more, to get our hair done, to dress well, the list goes on and on. And while these things aren't inherently negative, if we only do them because of the societal guilt we feel, they aren't doing us the good that we could be. In this episode, Lisa dives into how we can take back the things we feel like we have to do, the "shoulds," and turn them into real tools to take care of ourselves.