Ep 39 | Surf Fitness: How flexible and strong do you need to be - what you actually need and what's just bs

EP 4 | Understanding the power zones of waves - how to improve your bottom turn: If you want to stop surfing mid-faced, with no speed or power, you need to start tapping into the waves power zones and learn how to identify them. Do this and your surfing will drastically change. by In Depth - A Surfing Podcast

24 min listen

EP 1 | Nose to the beach: How to surf small waves, improve your take off, connect turns and maintain speed and flow by In Depth - A Surfing Podcast

22 min listen

EP 2 | What you know about paddling is (probably) wrong: I want to introduce you to an idea, something for you to think about and you might think nah that sounds whack but I can guarantee after you understand it, you will notice all of the better surfers doing this and getting all the waves. You’re paddling wro by In Depth - A Surfing Podcast

22 min listen

Ep 5 | Trigger words - how a simple phrase can change the way you train and break dirty habits: It can be difficult to break a dirty habit or make a positive change in your surfing, even if you are actively training that area of your surfing. But there's an easy way to ensure you train your mind and body so that you can start performing these action by In Depth - A Surfing Podcast

26 min listen

Ep 11 | The intermediate surfer trap and why you may not be improving: Most surfers don't understand the power and try to manufacture it. Instead, power is an illusion and comes from efficient movement and holding those movements. I break down the common traps surfers face trying to surf better. by In Depth - A Surfing Podcast

21 min listen

EP 3 | What the groms have got that we don't - How to have more fun: Surfing can quite often end up being stressful and the opposite of fun. The groms always seem to learn faster and have more fun than everyone else, why is that and can we take inspiration from them to improve our surfing and have more fun? by In Depth - A Surfing Podcast

22 min listen

In Depth - A Surfing Podcast Trailer by In Depth - A Surfing Podcast

3 min listen

EP 15 | Learning to fall - If you’re not comfortable falling, you are not comfortable surfing: If you’re not comfortable falling, you are not comfortable surfing and will stagnate in your surfing. If you can’t fail, you can’t learn. If you don’t try, you’ll never succeed. This all sounds cliche but the sad reality is most surfers are stuck in a com by In Depth - A Surfing Podcast

34 min listen

Ep 8 | How to improve your surf skating in a bowl: If you've been trying to skate a bowl or you've been doing it for a while and want to learn how to get better, this guide will break it down with an easy drill to practice. by In Depth - A Surfing Podcast

34 min listen

Ep 6 | Land-based Training: Ensuring you are doing it properly and not introducing bad habits: If you are doing land-based training already, are you making sure you train it properly without introducing bad habits or do you want to know how it can improve your surfing? by In Depth - A Surfing Podcast

31 min listen

Ep 7 | What to do when your surfing clicks - Cementing the learning experience: Sometimes paddling in after one more good wave can be doing a disservice to your surfing and improving it. This guide is all about how to flip that experience and use it to improve. by In Depth - A Surfing Podcast

18 min listen

Ep 10 | Improve your technique and style - Do less, feel more: Most surfers or surf skaters end up looking like their arms are flailing and all style goes out the window. This week I breakdown how to reconnect the upper and lower bodies to work together and improve style and technique. by In Depth - A Surfing Podcast

18 min listen

Ep 19 | Managing expectations and how they can make or break your surfing: Expectations can set us up for failure or success before we even hit the water, this week I'll explain all the pitfalls and how to make sure you set yourself up for success. by In Depth - A Surfing Podcast

23 min listen

Ep 12 | Improve your surfing by breaking it down into steps you can train: If you want to learn a new part of surfing or improve it, most surfers go for broke, they try to learn it the hard way, from zero to hero, despite not knowing how to do it. This week I break it down and how you can break down these parts of surfing into s by In Depth - A Surfing Podcast

31 min listen

Ep 9 | Women in Surfing - Stella Veith: Physio at Sydney FC Junior Academy and The Matildas | Community Highlight: There are a ton of misconceptions around women's surfing, most that boil down to problems that all beginner or intermediate surfer goes through, and that they are not specific to women. I interview Stella Veith who is a physio and works with the Sydney FC by In Depth - A Surfing Podcast

52 min listen

Ep 18 | The back foot debate and how overthinking your surfing is ruining it: Do you ever think about your surfing way too much? Do you fuss about the back foot, your stance, how you’re moving or what others are thinking of you? To be frank, this is ruining your surfing and it really frustrates me whenever I hear people asking ques by In Depth - A Surfing Podcast

28 min listen

Ep 31 | Surf training: How to get the most out of it, what not to do, how to progress faster and use a feedback loop: Everything you need to know about how to purposefully train, maximise your time training and see improvement in your surfing. by In Depth - A Surfing Podcast

22 min listen

Ep 29 | Embracing the suck, navigating the S curve and how to get out of it: The s curve is a universal method of learning that we all go through, regardless if you are surfing or not and it doesn't always need to suck. by In Depth - A Surfing Podcast

21 min listen

Ep 14 | How to surf bigger waves and manage fear: Do you want to surf bigger waves or do they create fear and tension for yourself? This week I go deep into bigger waves and whats holding you back regardless of what big is for you. by In Depth - A Surfing Podcast

32 min listen

EP 13 | Surfing bad conditions will make you a better surfer: Would you rather surf bad waves well or good waves bad? Whichever way you just answered that, think about it for a bit. Do you want to change the answer? Let me break that down. If you surf good waves bad, how good is your surfing? If you surf bad waves w by In Depth - A Surfing Podcast

24 min listen

Ep 17 | Understanding how to improve your surfing: The four stages of learning new skills: If you want to improve your surfing, you need to understand the learning experience and all the highs and lows so you can navigate that without losing motivation. by In Depth - A Surfing Podcast

27 min listen

Ep 16 | The easiest way to improve your surfing is so simple you'll be mad you weren't doing it: Surfing doesn't have to be hard, there are easier ways to see change and progress in your surfing which are also more fun. by In Depth - A Surfing Podcast

20 min listen

Ep 23 | What you can learn from longboarding to help your turns, stance and surfing.: Whether your riding a longboard or shortboard, looking to upsize or downsize, moving from one end of board sizes highlights your weaknesses and you can use that to improve your surfing and style. by In Depth - A Surfing Podcast

27 min listen

Ep 21 | Ignorance is bliss - is it less fun being analytical of your surfing by In Depth - A Surfing Podcast

17 min listen

Ep 32 | Confronting the mental side of surfing: why is surfing so hard to improve at and why can it feel like your going backwards?: Sometimes it feels like you can never get better or we can spiral down into self-doubt and wondering if we will ever get better. This guide will show you how to get past that. by In Depth - A Surfing Podcast

19 min listen

Ep 36 | Steep Take Offs: How to nail them: Steep take offs don't have to be hard, you just need to understand the easiest way to navigate them and how to quieten the inner self doubt so you can just act. by In Depth - A Surfing Podcast

35 min listen

Ep 20 | It’s time to drop the ego and own your shit: Quite often you’ll hear us say that tension or stress is the killer of good style. Well ego is the killer of your progression and being able to move forward. by In Depth - A Surfing Podcast

22 min listen

Ep 39 | Surf Fitness: How flexible and strong do you need to be - what you actually need and what's just bs: If you think you have an issue with your fitness or mobility for surfing, this guide will help you identify what may be the issue and give you the baselines to test it. by In Depth - A Surfing Podcast

37 min listen

Ep 26 | The OMBE Method | You already know how to move and surf better, you just haven't applied it to surfing yet: There’s this saying we have at OMBE, “you already know how to move, you just haven’t applied it to surfing”. Confusing right? So what does it mean? The point of this is that, through everyday movements and things we do, day in, day out, we know how to be by In Depth - A Surfing Podcast

23 min listen

Ep 22 | Always look where you want to go and you'll improve your surfing + How to avoid hitting people: Are people getting in your way in the surf? Half finishing turns or freaking out you'll hit someone? This week will cover that but also how looking where you are going is the solution to so many of your problems in surfing. by In Depth - A Surfing Podcast

26 min listen

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Ep 39 | Surf Fitness: How flexible and strong do you need to be - what you actually need and what's just bs

Ep 39 | Surf Fitness: How flexible and strong do you need to be - what you actually need and what's just bs

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