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    Improving Coping Skills and Self Awareness With the HALT Method

    Improving Coping Skills and Self Awareness With the HALT Method

    FromMake It Simple

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    Improving Coping Skills and Self Awareness With the HALT Method

    FromMake It Simple

    ratings:
    Length:
    24 minutes
    Released:
    Oct 12, 2022
    Format:
    Podcast episode

    Description

    Andrea breaks down the HALT method and how we can form awareness around our moods, and emotions, and create new coping skills for navigating life when we aren't feeling our best. SOUL CBD RAPID RELEAFwww.mysoulcbd.com/makeitsimpleTo get 15% off using code SIMPLEFollow Andrea on Instagram@deliciouslyfitnhealthy@dfh.training.picsTraining & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions 
    Released:
    Oct 12, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com