64 min listen
Dean Ornish, M.D. - Undo It! Reversing Chronic Disease; Eating Well, Moving More, Stressing Less & Loving More; Mindfulness; Epigenetics; Mental Healt…
FromMEDspiration
Dean Ornish, M.D. - Undo It! Reversing Chronic Disease; Eating Well, Moving More, Stressing Less & Loving More; Mindfulness; Epigenetics; Mental Healt…
FromMEDspiration
ratings:
Length:
88 minutes
Released:
Jun 10, 2019
Format:
Podcast episode
Description
Order Dr. Ornish's Best Selling Book here: https://undoitbook.com
This Podcast is brought to you by: Picmonic - USE THIS LINK TO GET 20% OFF ANY PREMIUM MEMBERSHIP: https://www.picmonic.com/affiliate/medspirationLDW19
Picmonic has a visual learning platform that will help anyone in healthcare learn more in less time, so they can rock course exams, boards, and become more competent providers! Using their learning tools has been proven to increase long term memory retention up to 331%! Picmonic helped me with my USMLE Step 1 studies & can help also help student NPs, PAs, Pharm Ds, RNs, LPNs, paramedics & those in premed. We've partnered with them to bring you an INCREDIBLE OFFER:
You can check them out @: Picmonic.com & sign up for FREE & you’ll get instant access to a free video and quiz questions every day - no credit card required.
Use the promo code Medspiration for 20% off any Premium subscription!
According to the American Heart Association, individuals that choose to implement 5 healthy life style habits can add more than a decade to their life expectancy (https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.117.032047)! A 2018 large-scale study of more than 100,000 patients by the Harvard School of Public Health found that those who chose to eat a healthy diet rich in vegetables; exercise at least 30 minutes a day; maintain a healthy body weight; limit their alcohol use; & chose not to smoke during adulthood, had an 82% lower risk of dying from cardiovascular disease, a 65% lower chance of dying from cancer, and a 74% lower risk of dying from all causes during follow-up (https://www.hsph.harvard.edu/news/press-releases/five-healthy-lifestyle-habits/).
Stats like these were the reason my investigations brought me to our guest - Dr. Dean Ornish - He just published a book which is called: UNDO IT - How Simple Lifestyle Changes Can Reverse Most Chronic Diseases - I read it in it’s entirely before this interview! Once I finished it, I realized Dr. Ornish literally has compiled 40 + years of his life work & research into this master piece of a book!
Dr. Ornish is the president & founder of the Preventive Medicine Research Institute & current Clinical Professor of Medicine at the University of California, San Francisco. A ton of the ground breaking research we discuss in this episode was literally dreamed up by him & conducted by his teams. His medical background is from Baylor School of Medicine & Harvard Medical School.
If you enjoy this episode, please subscribe to our podcast & rate it 5 stars: https://podcasts.apple.com/us/podcast/medspiration/id1440527968
You can find Dr. Orish on Social Media:
Instagram: @deanornishmd
Facebook: Dean Ornish
Dean Ornish's website: https://www.ornish.com
This Podcast is brought to you by: Picmonic - USE THIS LINK TO GET 20% OFF ANY PREMIUM MEMBERSHIP: https://www.picmonic.com/affiliate/medspirationLDW19
Picmonic has a visual learning platform that will help anyone in healthcare learn more in less time, so they can rock course exams, boards, and become more competent providers! Using their learning tools has been proven to increase long term memory retention up to 331%! Picmonic helped me with my USMLE Step 1 studies & can help also help student NPs, PAs, Pharm Ds, RNs, LPNs, paramedics & those in premed. We've partnered with them to bring you an INCREDIBLE OFFER:
You can check them out @: Picmonic.com & sign up for FREE & you’ll get instant access to a free video and quiz questions every day - no credit card required.
Use the promo code Medspiration for 20% off any Premium subscription!
According to the American Heart Association, individuals that choose to implement 5 healthy life style habits can add more than a decade to their life expectancy (https://www.ahajournals.org/doi/full/10.1161/CIRCULATIONAHA.117.032047)! A 2018 large-scale study of more than 100,000 patients by the Harvard School of Public Health found that those who chose to eat a healthy diet rich in vegetables; exercise at least 30 minutes a day; maintain a healthy body weight; limit their alcohol use; & chose not to smoke during adulthood, had an 82% lower risk of dying from cardiovascular disease, a 65% lower chance of dying from cancer, and a 74% lower risk of dying from all causes during follow-up (https://www.hsph.harvard.edu/news/press-releases/five-healthy-lifestyle-habits/).
Stats like these were the reason my investigations brought me to our guest - Dr. Dean Ornish - He just published a book which is called: UNDO IT - How Simple Lifestyle Changes Can Reverse Most Chronic Diseases - I read it in it’s entirely before this interview! Once I finished it, I realized Dr. Ornish literally has compiled 40 + years of his life work & research into this master piece of a book!
Dr. Ornish is the president & founder of the Preventive Medicine Research Institute & current Clinical Professor of Medicine at the University of California, San Francisco. A ton of the ground breaking research we discuss in this episode was literally dreamed up by him & conducted by his teams. His medical background is from Baylor School of Medicine & Harvard Medical School.
If you enjoy this episode, please subscribe to our podcast & rate it 5 stars: https://podcasts.apple.com/us/podcast/medspiration/id1440527968
You can find Dr. Orish on Social Media:
Instagram: @deanornishmd
Facebook: Dean Ornish
Dean Ornish's website: https://www.ornish.com
Released:
Jun 10, 2019
Format:
Podcast episode
Titles in the series (29)
Mohamed Zeyara, M.D. - The Growth Mindset - Connecting Mentality to Achievement: Recent advances in neuroscience have proven that when we BELIEVE we can get smarter & improve on our skills through experience & dedication, our brain physically wires itself around these ideas & habits! Knowing this, we can implement changes in our dail... by MEDspiration