67 min listen
Episode 158. Letting go of control and our need for desserts
FromHeal your relationship with food - the ETPHD team podcast
Episode 158. Letting go of control and our need for desserts
FromHeal your relationship with food - the ETPHD team podcast
ratings:
Length:
54 minutes
Released:
Oct 13, 2022
Format:
Podcast episode
Description
In this episode, Georgia and Emilia answer client questions on dealing with weight comments from people you love, managing the feeling of messing up on daily habits, epiphanies in your relationship with food, sweeteners and heart disease risk, feeling proud of yourself, how to feel more present, balancing improving your relationship with food with fat loss, socialising when being an introvert, managing progress when out of routine and sweet cravings after a meal.
For more information, visit www.emilia.fitness or @emiliathompsonphd
For more information, visit www.emilia.fitness or @emiliathompsonphd
Released:
Oct 13, 2022
Format:
Podcast episode
Titles in the series (100)
Episode 6. How to use mindfulness and self care to manage hunger, appetite and emotional eating by Heal your relationship with food - the ETPHD team podcast