Healing yourself often requires the removal of ALL intrusive factors that cause dysfunction or dis-ease.  That means that whilst it's true that positive changes to your diet, movement routine and even certain protocols such as fasting can be extremely beneficial, one of the most powerful tools for any type of healing can be your state of mind.A clear, positive mindset and balanced emotional state are the primary keys in conquering the main causative factors of discomfort or disease.Here we discuss 5 key ways you can use the power of your mind to help cultivate physical, mental and emotional healing.For more information and all of your self care needs, visit us at www.tolmanselfcare.com