Eating with Hashimoto's...a huge question that so many of you have! In this "lay it all out there" episode, I will sift through all the confusion out there and give you some nuggets that you can take away and apply to your life. Yes, it can be that easy...the tangible ideas I advise are effective and can be implemented when you are willing to make the necessary changes.
Episodes mentioned:
Undiagnosed Insulin Resistance - Diabetes Is Causing Your weight Gain and How YOU Can Control Your Blood Sugar and Reverse Diabetes:
https://megaphone.link/DRAMI4292772950
The Only Thing Worse Than Being a Vegetarian is Being a Vegan - The Importance of Protein for Optimal Health:
https://megaphone.link/DRAMI2194797157

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Are My Labs Optimal? What Do I Do?
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Heal Your Hashi with Keto a 7 Day Challenge:
7 daily tasks to implement if you are looking for that nutritional change, and a challenge that can help get you on the road to healthier, dietary choices! 

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