5 min listen
Maryke Louw’s 3 Injury Prevention Domains
Maryke Louw’s 3 Injury Prevention Domains
ratings:
Length:
52 minutes
Released:
Oct 16, 2022
Format:
Podcast episode
Description
Maryke is a physiotherapist and has collaborated with an App developer to create 'Exakt', an app for runners looking to rehab their injuries or reduce their injury risk with easy-to-follow routines. Apart from discussing this app, Maryke dives into her top 3 domains runners need to consider to reduce their injury risk. We will cover: 1.) The running warm-up 2.) Strength Training 3.) Training Schedule Check out her new app 'Exakt' which can be found here Run Smarter YouTube Channel Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
Released:
Oct 16, 2022
Format:
Podcast episode
Titles in the series (100)
Trailer: Welcome to the Run Smarter Podcast: Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while... by The Run Smarter Podcast